Most people know the term “superfood” by now, but have you heard about superfood powders? I am talking about those powders that are supercharged with insane health benefits! Powders like acai,
You can add any of these superfood powders to almost anything you want! For example, you can sprinkle them into water and smoothies, soups, or baked goods.
These magnificent powders provide a simple way to level up your nutritional game!
Let’s be honest, it’s almost impossible to get all the nutrients your body needs on whole foods alone, even when trying to do your best to follow those dietary guidelines. Superfood powders are more readily absorbed than pills, and are a wonderful way to supplement your diet!
Follow the list below for some of the most popular superfood powders to incorporate into your diet regimen.
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Superfood Powders To Try
Acai is the sweet yet tart relative of the blueberry. Acai berries are antioxidant-rich and native to the Amazon. Known to have an earthy taste, Acai powder is described as a mix between blackberries and unsweetened chocolate, however, they’re not edible until mashed into a dark purple paste.
A superfood powder of acai contains a complex blend of vitamins, minerals, and amino acids! In conclusion, it’s got everything your body needs to continue thriving throughout the entire day! That’s all I need to know to be won over!
I feel confident that enough people have sampled this amazing superfood powder, but there’s more to this superfood than you think! Cocoa isn’t just full of that rich and chocolatey flavor that we all know and love. There’s also a ton of magnesium, fiber, and heart-healthy flavonols too!
Since cocoa is plant-based, when it’s ground into a powder you get those awesome flavonols, which are antioxidant chemicals that help protect against diseases associated with heart disease and cancer. In conclusion, cocoa is a great powder to bring into your diet!
Flaxseed is a popular superfood because of its great source of healthy fats, antioxidants, and fiber. It contains protein, lignans, and an essential fatty acid known as alpha-linolenic acid, or omega-3.
However, it’s recommended to use ground over whole flaxseed because the powder is easier to digest. Faster digestion leads to quicker activation of health benefits, which is reason enough to go for the ground flaxseed next time you’re in the store.
Baobab is the magical fruit of Africa’s ‘Tree of Life’. It’s the only fruit in the world that dries naturally while on the branch! Baobab bakes in the sun for 6 months, before transforming it’s green and prickly coating into a smooth, brown, coconut-like shell. It’s just as hard as coconut shells, too.
The white pulp of the fruit inside contains absolutely no moisture whatsoever! How crazy is that!?
The fruit is harvested and ground to produce a 100% natural powder that is nutrient-rich and completely organic! Baobab will be your new source of vitamin C!
This Peruvian plant has really exploded into popularity in recent years. Maca root has long been used as an enhancement to fertility and sex drive, while also improving energy and stamina when consumed. Maca root powder is very nutritious, as well as a great source of many important vitamins and minerals.
A great source of carbs and protein, it’s low in fat and contains a pretty fair amount of fiber to boot. Furthermore, it contains a variety of plant compounds, including gluscosinolates and polyphenols.
6. Camu Camu
Camu Camu is another superfood powder to be found in the Amazon rainforest. Definitely lesser known when compared to the other superfood giants to come from this heaven of nutrient-based foods, Camu Camu is an antioxidant superstar!
Its nutritional benefits include:
- Vitamin C
- Amino Acids
Above all, the most notable thing about this fruit is its exceptionally high concentration of vitamin C. Depending on the ripeness, Camu Camu can contain up to 60 times the amount of vitamin C in an orange! That’s insane!
I know hemp doesn’t exactly sound like a superfood, but when you consider a supply of plant-based protein, fiber, omega-3s, AND amino acids, not to mention calcium, magnesium, and iron, I’d say that qualifies hemp to be a superfood! The powder is made by grinding pressed hemp seeds into a fine powder.
There’s an earthy, nutty taste to it, which some say tastes a little like sunflower seeds. Hemp powder is often added to shakes or smoothies as a huge protein boost. Hemp is what’s known as a complete protein, which means it contains all nine essential amino acids that humans must get from food! So yeah, I’d say it qualifies to be on this list with other superfood powders.
Matcha literally means “powdered tea.” With traditional green tea, the leaves get infused into hot water and then are removed and discarded. However, with matcha, you drink the actual leaves! Don’t worry, it’s all finely powdered and made into a solution, so it’s not like drinking a salad in hot water.
Matcha brings you an insane amount of health benefits:
- It contains caffeine that’s almost as strong as a cup of brewed coffee.
- It’s used as a meditation technique to help you slow down and relax.
- Rich in antioxidants known as polyphenols, which protect against heart disease and cancer.
- Blood sugar regulation.
- Blood pressure reduction.
- Linked to anti-aging with regular consumption.
The list goes on and on! And it’s not just for beverages, either! Chefs have begun incorporating matcha in both sweet and savory dishes, so feel free to do the same with your own batch of matcha powder!
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Chia powder derives from a Mexican seed of the Salvia hispanica plant. You may remember a time when Chia Pets were popular? Yeah, it’s the same stuff, but don’t start digging through your childhood closet for a quick snack. I’d recommend heading to the store and finding a fresh batch. Today, mild-flavored chia powder is recognized for its antioxidant, vitamin, mineral, and fiber content!
Chia powder makes for an excellent thickener for soups, smoothies, and shakes! It’s also a fantastic vegan egg replacement in baked goods! Remember that just because these are powders doesn’t mean they just have to be
As popular supplements go, spirulina is among the top worldwide. It’s loaded with a huge number of nutrients and antioxidants that benefit both your body and brain! The reason spirulina is full so many different nutrients is its ability to grow in both fresh and salt water.
The quality of the protein in spirulina compared to eggs is considered excellent. You’ll get all the essential amino acids that you need. Spirulina may be considered to be the single most nutritious food on the planet! One tablespoon of this tiny alga contains about 20 calories and 1.7 grams of digestible carbs. Plus, 4 grams of protein, copper, iron, magnesium, potassium, and manganese, as well as almost every other nutrient your body needs.
Turmeric is a peppery little root from the ginger family. It’s believed that turmeric originated in Mexico and it’s what gives curry it’s yellow color. It’s bright yellow powder is used as both a flavor additive and a coloring agent. When you consume this superfood powder, you’ll be getting manganese, iron, fiber, vitamin B6, as well as many other amazing nutrients!
In the last few years, scientists have stated what Indians have known for a long time now – turmeric powder contains many important compounds that have medicinal properties!
One of these compounds is curcumin, which is an active ingredient in turmeric. Curcumin has powerful anti-inflammatory effects that work as a strong antioxidant also. Talk about a handy superfood powder to keep around the house!