How much sleep do you get each night? Getting great skin and a beautiful body is dependent on you getting the required amount of sleep necessary for good circulation, the production of collagen
Sleep is one of, if not the most important function of our bodies. It restores, rejuvenates, heals, cleanses and revitalizes among many other things.
Unfortunately, according to the US government agency, Center for Disease Control (CDC), 1 in 3 adults don’t get enough sleep. With our fast moving lives requiring us to put in more hours, sleep is always the first thing we sacrifice to make more money or take care of our families.
However, if you want to maintain good health, a healthy weight and flawless skin, ensuring you get at least 6-8 hours of sleep every night is optimal for you looking and performing your best.
Today we give you 9 sleeping hacks for great skin, so the next time you do hit the sac you wake up feeling and looking like a million bucks.
So, let’s start putting on the moisturizer.
1. Get lots of sleep
This should go without saying, but if you want great skin, first you have to hit the sack. There is no way around it. Sleep deprivation is one of the biggest issues the modern world faces as it affects productivity, creativity and our safety. Sleeping at least 6-8 hours every night as mentioned above will not only give your better glowing skin but also improve your overall health. A full night’s rest helps blood flow efficiently and helps in the production of collagen.
2. Drink water before bed
Sleep is amazing, but while doing it your body also dehydrates, and the longer you sleep the more water you lose. Drinking water at least an hour before bed will help keep you hydrated through the night, but try to pee before bed. Waking up to go to the bathroom in the middle of your sleep is the worst.
3. Elevate your head or sleep on your back
This might sound super simple and pointless, but it actually works. Elevating your head prevents water from building up in that part of your body while you sleep. So even if you did not get those 6-8 hours of sleep and you wake up feeling exhausted, at least you won’t have those god-awful eye bags.
4. Use a good night time serum or moisturizer
Serums and moisturizing potions can work magic on your skin when done right. Here at Nxt Modern, we are all about natural or DIY options that are chemical-free and offers great results. Using Shea Butter or coconut oil before bed every night will replenish your skin with Vitamin E, Vitamin K, and other luscious nutrients while keeping your skin hydrated and wrinkle-free.
5. Apply a mask before bed
Similar to a nighttime serum or moisturizer, applying a hydrating mask before bed will add necessary vitamins and nutrients to your skin, but also remove toxins and impurities from your skin. The Aztec Secret Indian Healing Clay on Amazon has over 3,800 reviews with 4.5 stars as it works so well and customers see results in relatively short time.
A mask will take some work to do but especially for the Aztec Healing Clay, you do not need to apply it every night. Two or three times per week works wonders and over time when you combine that with a great natural moisturizer and good rest, you will be surprised.
6. Slip on an eye mask
An eye mask works well at keeping out light and other distractions. This means you get more effective sleep and you are awoken by your own body clock, or maybe an alarm instead of being jolted out of bed by too much light coming through your window. An eye mask can also prevent creases and other marks around your eyes that we all get while sleeping.
7. No carbs before bed
Having carbs before bed is normally advised against as they might result in weight gain and ineffective sleep. Try to stick to foods that are low in calories and carbs if you have to eat directly before bed. Many Keto snacks fall into the low or zero carb category and make perfect bedtime snacks.
8. Keep your sheets and pillows clean
You would be surprised the amount of bacteria that builds up on your sheets and pillowcases in a few days. It is normal for you to keep your bedding in place for about a week, but when that starts stretching into two or more weeks, then you stand the chance of getting breakouts, eczema and other ailments from dirty sheets and pillows – Check out this Snuggle Pedic Memory Foam Pillow with over 10, 000 reviews on Amazon, 4.5 stars)
To always ensure you have clean bedding on hand, wash in bulk once per month and change every week. This means you should have at minimum, four sets of bedding you rotate weekly.
9. Exercise regularly
This is the one you didn’t want to hear but saw it coming I bet, but there is no going around it. When you exercise regularly, you sleep better and your overall health improves. Exercise aids in improved blood flow, circulation and stronger muscles which is important for glowing skin, plus when this is compounded with rest, the benefits are amazing.
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Check it out here today and start racking up those well-needed hours of rest to keep that skin glowing.