Emotional Wellness Tips for a Healthier YOU

Emotional wellness is paying attention to your thoughts, feelings and behaviours whether good or bad and being able to handle them. Emotional wellness is about you being able to accept your feelings, understand why you are feeling a certain way and decide how you are going to act in response of those feelings. Dealing with your emotions in a constructive manner encourages self-care, relaxation, stress reduction and the development of inner strength.

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